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Join board certified holistic nutritionist Lisa Masé to explore the intersectionality of three different traditional foodways and the healing philosophies that inform them: Chinese Five Element Theory, Ayurveda, and The Mediterranean Way of Eating.
Looking at common threads of these traditions, we’ll see some simple but profound ways to work with food and culinary herbs. We’ll explore ways to use foodways to support specific health conditions, move through seasonal shifts, and connect with our own lineage and ancestral traditions.
Whether you’re interested in supporting yourself, your family, or your clients through food as medicine, this class will give you the chance to:
- Weave together ancestral healing modalities with modern nutrition science and intuitive eating
- Explore tools to customize meal plans and food lists for yourself and others
- Gain practical strategies to support yourself and others with reversing chronic illness and shifting habits
Lisa Masé (they/she) is a Board Certified Nutritionist, Registered Health and Nutrition Coach, Herbalist, food sovereignty activist, and poet from Italy who stewards unceded Abenaki land (colonized name Central Vermont). Lisa is the founder of Harmonized Living, a wellness practice offering 1:1 coaching, group classes, and immersive experiences. Learn more at harmonized-living.com.