Some topics we’ll touch on in this workshop:
✨ The effects our society & lifestyles can have on sleep quality
✨ What happens when we sleep
✨ The importance of good sleep and prioritizing rest
✨ Some energetic qualities associated with insomnia
✨ Habits we can cultivate for better sleep
✨ Herbs that can help us get a good night's rest
✨ Harm reduction for night shift workers
About the Instructor
Celeste's upbringing & first connection to plant kin took place in the southeast, one of the most botanically diverse regions of Turtle Island. Shaped by an ongoing quest to be close to our natural world, they have continuously been guided by plant magic. An innate desire to learn how to care for community and loved ones brought them down the path to herbalism. Celeste strives to work from a harm reductionist standpoint, to meet people where they are, & to prioritize accessibility & sustainability. Areas of focus include nervous system repair, digestive health, chronic pain, sleep, & immunity.
Monday November 17, 6 - 8 pm ET
When you register, you'll receive a zoom link to join the live class. You'll find the recording and slides posted in your course dashboard a few days after the live event. You can access this course, view the video replay, and download slides and handouts for one year from registration date.
