Urinary incontinence is a pervasive and often underreported problem—but it's not something we just have to live with! While the symptoms and root causes can vary from person to person, herbal support and a basic understanding of pelvic floor and bladder function can make a world of difference.
In this class, we will approach incontinence and general pelvic floor tone from an energetic perspective, merging holistic understandings of bodies, herbs, and science, to give participants strategic tools for themselves and their loved ones struggling with "holding it in". We'll explore the role of the nervous system and muscle tone in regulating bladder function, and discuss assessments, herbs, formulas, and other strategies for supporting urinary health.
This class will focus on pelvic floor anatomy of those with a uterus and/or short urethra, but all bodies and genders are welcome.
Sophie Cassel (she/her/they) is a 2019 VCIH graduate who offers plant matchmaking to clients and the community as Patchwork Plant Medicine. She currently gardens, makes medicine, teaches and lives in Burlington, VT, on unceded Abenaki/Wabanaki land. Sophie is particularly passionate about locally abundant and weedy plant medicine, and building human communities that include and center plant kin.
This is a recorded class. Once you register, you can access the course content from your student dashboard. You'll be able to view the video replay and download slides and handouts for one year from registration date.